Many women find that they can eat whatever they may like during breastfeeding. Even though it’s true that some strongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors.
Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food.
The most common offenders during breastfeeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make them cranky. Keep in mind that caffeine is found in many sodas, tea, and even over-the-counter type medicine.
It’s okay to have an alcoholic beverage now and then, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk.
If you plan to have more than one drink at a time, it’s best to wait two hours or more per drink before you resume any nursing or breastfeeding. There is no need to pump and dump unless your breasts are full and it’s time to feed your baby. While breastfeeding, you should avoid any heavy drinking.
Before you omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting dietary supplements.
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