While most new mothers are able to breastfeed without any issues, some may struggle with low supply. There can be many reasons for this, some within the control of the mother and some that are out of her control. In this blog post, we will explore the top 10 reasons for low supply of breast milk. While some of these reasons are beyond the mother’s control, there are things that can be done to help increase supply.
With the right information and support, lactating mothers can be successful in breastfeeding their babies.
1. Poor Latch: A poor latch is the number one reason for low supply. If your baby is not latched on correctly, he will not be able to trigger your let-down reflex and get enough milk.
2. Not Breastfeeding Often Enough: In order for your body to understand that it needs to make more milk, your baby needs to breastfeed frequently. This means at least 8-12 times per day.
3. Insufficient glandular tissue: This is a condition where you do not have enough tissue in your breast to make milk. This is often due to genetics or past medical history.
4. Hormonal Imbalance: Conditions such as PCOS or hypothyroidism can affect your hormone levels and impact your ability to produce milk.
5. Medications: Some medications can decrease your milk supply. These include certain antidepressants, blood pressure medications, and more. Be sure to talk to your doctor about any medications you are taking and their potential impact on your supply.
6. Stress: Stress can have a negative impact on your milk supply. Try to find ways to relax and reduce stress in your life.
7. Poor Diet: Eating a nutritious diet is important for maintaining a good milk supply. Make sure you are getting enough calories, protein, and fluids. Avoid caffeine and empty calories from processed foods and sugary drinks.
8. Not Drinking Enough Water: It is important to stay hydrated when breastfeeding. Try to drink 8-10 glasses of water per day.
9. Poor Sleep: Getting enough sleep is important for all new mothers, but it is especially important if you are breastfeeding. When you are sleep deprived, your body is less able to produce milk.
10. Engorgement: This happens when your breasts become too full of milk and they become hard and painful. This can happen if you are not breastfeeding often enough or if your baby has a poor latch. If your breasts become engorged, it is important to empty them frequently to avoid decreasing your supply.
If you are struggling with low supply, there are things that can be done to help increase it. Talk to your doctor or a lactation
Conclusion
If you are struggling with low milk supply, there are a number of things that could be causing it. Try to identify the reason or reasons for your low supply and take steps to address them. With the right information and support, you can be successful in breastfeeding your baby.
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